Yoga Block Exercises | This is a great 10 minute Yoga practice for back pain and tension utilizing the yoga block. These Yoga block exercises will help open the body and release tension.
I recommend foam blocks for beginners or anyone looking for a little more cushion as the cork and bamboo blocks are harder and may feel more intense.
Grab your block and meet me on the mat!
Join my email list to get exclusive videos and blog posts, updates on classes, videos, giveaways and so much more!
http://eepurl.com/dP5ZwT
Outfit http://www.liquidoactive.com
Lets Connect!
http://www.YogaWithBird.com
http://www.Instagram.com/YogaWithBird
Tweets by YogaWithBird
Book a private Skype Yoga session with me tailored to help you meet your goals!
http://www.YogaWithBird.com/Skype-Yoga
My favorite Yoga props & products:
Yoga Mat: https://amzn.to/2PGSPeN
Yoga Blocks: https://amzn.to/2S4NIXs
Strap: https://amzn.to/2q2MGhH
Bolster: https://amzn.to/2PFveeq
Pranamat Back Pain Relief: https://amzn.to/2PJOFCR
Yoga Wheel: https://amzn.to/2yt4Vlc
Sage: https://amzn.to/2PGTXz3
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #Yogablock #10minyoga
Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link: https://incompetech.com/music/royalty…
source
