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YOGA POSTURES

10 yoga poses daily for weight loss | yoga poses for weight loss

January 30, 2019

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Hey Hi Friends ,Today i have something for new for your Health.
10 yoga poses daily for weight loss | yoga poses for weight loss.
1. Plank- Kumbhakasana (koom-bahk-AHS-uh-nuh) — is an arm balancing yoga pose that tones the abdominal muscles while strengthening the arms and spine. … Plank is an essential component of Sun Salutations and is often used as a transitional pose, in which the breath is not held.
2. Warrior II (Virabhadrasana B)-Like a powerful warrior, you too can tone the muscles in your thighs and shoulders with Warrior II. To get the most out of the posture, try to bend your front knee so your thigh is parallel to the floor. The longer you can hold this position, the tighter your quads will get.

The secret is to calm the mind and just breathe. Remind yourself, you are a warrior! Now, mighty warrior, switch sides.

3. Warrior III (Virabhadrasana C)-Warrior III tones and strengthens the legs, arms, back and core muscles. One legged balance poses like Warrior III are great for working the small muscles of the feet and ankles, maintaining foot health and stability. … Warrior III also teaches body awareness as you learn to adjust your own position in space.

4. Triangle (Trikonasana)-Trikonasana may not make your muscles shake like some other postures, but do it often and your abs will thank you.

5. Downward Dog (Adho Mukha Svanasana)-Looking for a way to tone your total body? Then Downward Dog it. With a little extra attention to certain muscles, this asana goes from a resting pose to a radical way to strengthen your arms, back and thighs

6. Shoulder Stand (Sarvangasana).-From improving digestion to therapy for the thyroid and even increasing strength, shoulder stand does it all.

7. Bridge (Setu Bandha Sarvangasana)-Bridge pose is great for the thyroid, glutes, and great for weight loss. The action of reaching your chest toward your chin gently massages the thyroid gland to produce this all important metabolism-regulating hormone.

8. Twisted Chair (Parivrtta Utkatasana)-Twisted chair pose is one of the best postures for detoxifying the body and building strength. … The emotional benefits of this pose are feeling grounded, and giving you confidence. To get into this pose start in Utkatasana (chair pose). Bring your palms together at the center of your chest and twist to one side.

9. Bow (Dhanurasana)-Looking for a way to burn belly fat fast? Bow pose can help. You can get deeper into the pose by pulling your hands and feet in opposite directions until only your abdomen and pelvis are touching the floor.

10. Sun Salutations (Surya Namaskara)-You may think of Sun Salutations as a way to ease into your practice. It slowly stretches and warms up the muscles, gets the blood flowing and all that good stuff. But it does so much more.