I know how stressful board exam time can get, but you can take control of the situation and stay calm through these 10 Yoga Tips!
Each of us has the capacity to do exceedingly well, we just have to REALLY want to and give it our 100% then leave the rest. I remember how much these practices helped me during my exams and thought I should share them with you! I hope this helps you as much as it helped me, much love 🙂
P.S. Dedicating this video to my younger brother Anvay, whose exams start in 2 days – and also to all of you who are like my family – my younger brothers and sisters as well!
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The most ancient, scientific, time-tested tool of self development IS THE SCIENCE OF YOGA? and it’s time it is understood – exactly where it was birthed – in India amongst Indians!
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About Me (Anvita Dixit):
Having grown up at a Yoga Institution amongst a family of Yogis, I found my calling for Hatha Yoga when I was just 5 years old. My father – along with my teachers at the Kaivalyadhama Yoga School and my teachers at the J.B. Petit High School – taught me everything I know about Yoga and deeply ingrained this ancient art form in my daily routine.
Thereafter, Yoga served as my spiritual anchor and way of life – one that I practiced both on and off the mat. After years of studying ancient Sanskrit Yogic texts and working on the technique of Asanas/Yoga Practicals, I completed the Post-Graduate Degree in Yoga Education in 2018 and have been certified to teach by the Indian Yoga Association.
Yoga has truly moulded me into the person I am today and it means the world to me that I have the opportunity to share my learning with you! The goal of Hatha Yoga is to unearth your potential, to bring to the fore your internal strength and to effect a deep change in how you react to the stressors of life. I urge you to learn the Hatha Yoga that was immortalised by the saints of India over 5000 years ago and develop yourself to your fullest capacity!
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