100 Minute Yoga Class for International Yoga Day – Iyengar Yoga. Do all 7 sequences in one video for a long, balanced yoga practice.
If you like to feel that you have put plenty of time aside for your yoga sequence, but you need the guidance of experienced Iyengar yoga teachers, then look no further than this One Hour and 40 minute long yoga video. If you don’t have so long, look at the seven preceding yoga routines, each 15-20 minutes long which you can practice on seven different days or merge them together if you have longer.
Working on this long, balanced yoga sequence you will cover standing poses, forward bends, twists, backbends and inversions which will not only give you a thorough yoga workout, building strength and stamina, but it will be stretching your muscles, stimulating the respiratory, digestive and immune systems and giving the body, mind and breath an opportunity to work in harmony. The poses covered in this video are:
Tadasana (Mountain Pose)
Urdhva Hastasana (Extended Arms in Mountain Pose)
Parvatasana in Tadasana
Prasarita Padottanasana (Wide Legged Forward Bend)
Trikonasana (Triangle Pose)
Parsvakonasana (Extended Side Angle Pose)
Adho Mukha Svanasana (Dog Head Down)
Adho Mukha Virasana and Parsva Adho Mukha Virasana
Parsvottanasana
Parivrtta Trikonasana
Uttanasana (Forward Fold))
Parivritta Parsvakanasana (Revolving extended side angle pose)
Dandasana (Staff Pose)
Purvottanasana ( Upward Plank Pose)
Chatushpadasana (Four footed pose)
Dhanurasana (Bow Pose)
Setu Bandha ( Bridge Pose)
Gomukasasana ( Cow Face Pose)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Sirsasana (Head Balance)
Virasana (Hero Pose)
Garudasana ( Eagle Pose) arms only
Halasana (Plough or Plow Pose)
Sarvangasana (Shoulder Balance or Shoulder Stand)
Bharadvajasana 1 Seated Twist
Supta Baddha Konasana (Supine Cobblers Pose)
Savasana (Corpse Pose)
Yoga with Lin and Leo for free yoga classes.
If this is too strong a class for you, see the Yoga for Beginners series for online yoga workouts specifically for Complete Beginners. See 30 days of yoga series for a 30 day yoga challenge. Yoga practice can improve strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies.
Safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.
Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression, stress and general anxiety. http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html?ncid=engmodushpmg00000004
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Stay connected~
For more structured online yoga classes, visit My Yoga Tutor: http://myyogatutor.com/
For booking face to face Iyengar Yoga classes, with us at the Maidstone Yoga Centre in Kent, (first class free!): http://www.iyengar-yoga.co.uk/
Facebook: https://www.facebook.com/MaidstoneYogaCentre/
Twitter: https://twitter.com/MaidstoneYoga
For our ebook, “Yoga for the Stiffer Body”: https://www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8
Pinterest: http://pinterest.com/craddock1310
For Iyengar yoga classes in the UK: https://iyengaryoga.org.uk/
A yoga practice may give you a physical workout, but more importantly, all our programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to free your mind, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.
We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start with our Beginners series! Get out your mat and build the foundation of your own yoga practice with these short yoga videos to practice yoga at home. To do a different short practice each day, see our 30 Days of Yoga. For longer practice, look at our Beginners Yoga series. If you have a low back problem or need some yoga exercises for stiff shoulders or tight hamstrings, look at our 3 R’s series for Relief, Repair and Recovery. Enjoy!
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