I perform 100 yoga poses in this video and I also provide the names of all 100 of them.
Below is a list of the yoga poses in this video…
01. Dancing Mermaid Pose / Maha Natarajasana
02. Wide-Legged Forward Bend / Padottanasana X
03. Arm & Leg Splits / Samakonasana
04. Wrist Supported Headstand / Shirshasana
05. Shark Pose
06. Reverse Prayer Pose / Pashchima Namaskarasana
07. Awkward Pose / Utkatasana
08. Eyes Spinning Pose
09. Side Plank With Hand To Big Toe Pose / Vasisthasana
10. Monkey Pose / Hanumanasana
11. Elbow Stand / Sayanasana
12. Queen Lotus Pose
13. Locked Gate Pose
14. Dead Lotus Pose
15. Mummy Corpse Pose
16. Moose Skull & Crossbones
17. Eagle Pose / Garudasana
18. Crooked Pose (Eight-Angle Pose) / Astavakrasana
19. Maze Pose
20. Snow Flake Pose
21. Tied In A Knot
22. Ninja Star Pose
23. Deadly Scorpion Pose
24. Head In The Ground Pose / Sarvangasana
25. Bound Lotus Pose With Fingers And Toes Interlocked / Baddha Padmasana
26. Yogic Seal Pose / Yoga Mudra
27. Dancer Pose With Both Arms / Natarajasana
28. Front Splits Head To Knee Pose / Hanumanasana
29. Front Splits Head To Knee Intense Stretch / Hanumanasana
30. One Leg Behind The Head Head To Knee Intense Stretch / Hanumanasana
31. Standing Head To Knee Pose / Dandayamana Janushirasana
32. Reclining Head To Knee Pose / Supta Padangusthasana
33. Bound Seated Angle Pose / Urdhva Upavistha Konasana
34. Forward Fold With One Leg Behind The Head Pose
35. Target Pose
36. Wide Legged Intense Stretch
37. Seated Wide Leg Forward Fold / Upavishta Konasana
38. Half Turtle Pose / Kurmasana
39. Turtle Pose / Kurmasana
40. Flower Headstand / Shirshasana
41. Meditation Toe Stand / Prapadasana
42. Wizard Toe Stand / Prapadasana
43. King Toe Stand / Prapadasana
44. One Leg Behind The Head Toe Stand / Prapadasana
45. Head To Knee Toe Stand / Prapadasana
46. Neverending Headstand / Shirshasana
47. Flat Splits / Upavistha Konasana
48. Free Dolphin Pose
49. Thunderbold Pose / Laghu Vajrasana
50. Cow On Tiptoes Pose
51. Extended Hand To Big Toe Pose / Utthita Hasta Padangusthasana
52. 3 Legged Dog Pose / Tri Pada Adho Mukha Svanasana
53. X Headstand / Shirshasana X
54. Mermaid Head To Tail Pose
55. Frog Pose Variation / Mukha Mandukasana
56. Upside Down Elbows Pose
57. Reverse Plank With Reverse Feet Pose / Purvottanasana
58. Side Stick Pose / Tuladandasana
59. Finger Contortion Pose
60. Falling Star Pose
61. Back Bend Pose / Anuvittasana
62. One Arm Headstand / Eka Bhuja Sirsasana
63. Yogi’s Staff Pose / Yogi Dandasana
64. Pose Dedicated to the Sage Vamadeva II / Vamadevasana
65. Revolving Hand To Big Toe Pose / Utthita Hasta Padangusthasana 3
66. Hidden Headstand / Shirshasana
67. Bound Spinal Twist / Ardha Matsyendrasana
68. Reversed Bound Side Angle Pose / Parivtta Baddha Parsvako Asana
69. Tangled Legs Bow Pose / Dhanurasana
70. Wheel Pose With Hands And Feet Touching / Urdhva Dhanurasana
71. Headstand With Head Turned / Shirshasana
72. Dwarf Star Pose
73. Giant Star Pose
74. Tree Pose (Palm Tree In A Hurricane) / Vrksasana
75. Cheek Stretch Pose
76. Turtle With Head In The Shell
77. 1/2 Headstand / Ardha Sirsasana
78. 3/4 Headstand / Shirshasana
79. Full Headstand / Shirshasana
80. Basic Headstand / Shirshasana
81. Plank Pose / Phalakasana
82. Upward Facing Dog Pose / Urdhva Mukha Svanasana
83. Downward Facing Dog Pose / Adho Mukha Svanasana
84. Boat Pose / Navasana
85. Lunge Pose / Anjaneyasana
86. Head To Knee Pose / Janu Sirsasana
87. 5 Pointed Star Pose / Utthita Tadasana
88. Easy Lotus Pose / Sukhasana
89. Hands Free Half Headstand / Niralamba Ardha Sirsasana
90. Hands Free Headstand / Niralamba Shirshasana
91. Hands Free Prayer Headstand / Niralamba Anjali Mudra Shirshasana
92. Hands Free Splits Headstand / Niralamba Samakonasana Shirshasana
93. Raised Rooster Pose / Urdhva Kukkutasana
94. Firefly Pose / Tittibhasana
95. Dragonfly Pose / Parsva Bhuja Dandasana
96. Knee Stand Half Moon Pose / Gorakshasana
97. Hands Free Goddess Headstand / Niralamba Utkata Konasana Shirshasana
98. Hands Free Diamond Headstand / Niralamba Shirshasana
99. Hands Free Double Lotus Headstand / Niralamba Dwi Padma Shirshasana
100. Hands Free Tornado Headstand / Niralamba Shirshasana
The songs in this video were purchased from various royalty free music websites and the names of the songs in this video are…
1. Summet Stringer Ident (0:00 – 0:12)
2. Place Of Rest (0:14 – 0:57)
3. Crawling Skin (0:59 – 1:58)
4. Flux (1:59 – 3:08)
5. Final Gate (3:11 – 4:09)
6. Robotic Action (4:12 – 5:00)
7. No Need To Panic (5:03 – 6:05)
For more information about me you can visit my website at http://www.sixstepstobetterhealth.com
Namaste
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