12-MINUTE BODYWEIGHT BURNER from BJ Gaddour, former Men’s Health fitness director and author of Your Body Is Your Barbell!
Fry fat & eliminate excuses with this bodyweight fat loss workout you can do anytime, anywhere!
There’s a built-in warmup. Do each move for a minute with little to no rest between moves:
1. 1-Leg Feet-Elevated Hip-Thrusts- Left
2. 1-Leg Feet-Elevated Hip-Thrusts- Right
3. Moving Feet Multi-Level Plank
4. Mixed Tempo X-Over Stepups- Left
5. Mixed Tempo X-Over Stepups- Right
6. Down Dog to Blast-Off Pushup
7. Cross-Over Run to Shuffle Shuttle- Left
8. Cross-Over Run to Shuffle Shuttle- Right
9. 1-Leg Down Dog to Pushup- Left
10. 1-Leg Down Dog to Pushup- Right
11. Wall Sit
12. Plankups
That’s 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout, resting 1-2 minutes between rounds.
Get a free 3-day trial of my monthly at-home fat loss workouts at:
https://www.thedailybj.com/
It’s the perfect express fitness solution for busy parents and professionals.
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