Have you ever thought about integrating a kettlebell into your yoga practice? This is an incredible gamechanger for me – I’ve been practice yoga for decades, but just adding in a few easy pounds has completely changed my body. I’m obsessed, because I’m working whole new muscle groups as a balance and adjust. This is an introductory yoga practice, perfect for beginners and experts alike. Don’t have a kettlebell? Don’t worry, you can get started with just the moves, but I totally encourage you to read on and learn about the kettlebell I’m using in this video. I’m sure you’re going to love it too!
Now, in this video, I talk about my FAVORITE kettlebell – Portable Kettlebell (PKB). Here’s the link where you can find out more: https://www.portablekettlebells.com/ I’m using the smallest option in this video, but I also love the medium size, because you can use PKB’s water badder instead of sand or rocks (PERFECT for travel!). I HIGHLY recommend this product, it is a game changer, and perfect for any level of fitness. Use the code SOPHIE10 to get a 10% discount on your order.
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