Benefits (if you do them regularly):
✅ They will help you get rid of back pain;
✅ They will stretch your shoulders & neck (and potentially get rid of the cause of your headaches)
✅ They will improve your digestion
✅ They will leave you feeling calm and grounded, yet energised. Epic win.
?The catalog of benefits for individual positions gets even longer, so here’s the list of the poses if you want to google them:
1/ Cat & cow & its variation (Marjaryasana/Bitilasana)
2/ Child Pose (Balasana)
3/ Extended Puppy Pose (Uttana Shishosana)
4/ Thread the Needle Pose (Parsva Balasana)
5/ Modified Rabbit Pose (Sasangasana)
6/ Downward Facing Dog (Adho Mukha Svanasana)
7/ Garland Pose & its rocking variation (Malasana)
8/ Rock sideways to massage your back
9/ Knee-To-Ear Pose (Karnapidasana)
10/ Supported Shoulderstand (Salamba Sarvangasana)
11/ Plow Pose (Halasana)
A bit of chill…
12/ Raised Leg Pose (Uttanpadasana)
13/ Reclined Bound Angle Pose (Supta Baddha Konasana)
14/ Reclined Spinal Twist
Just grab a blanket, go and play with it in the garden or a park. Enjoy!
Btw. Would you like to see this tutorial turned into a guided session with detailed instructions? Realistically, it would be about 20-minute long.
? Let me know your thoughts!
As usual, thank you for showing up for yourself! ?
Kat x
#yoga #backpain
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