Get your day going with this express 15 min Pilates Mat workout. Linda offers classics like the Pilates Roll Up, Shoulder Bridge, Single Leg Stretch, Side Kicks, and classic clams to strengthen and sculpt your hips and thighs. Includes some preparatory hip stretches such as the figure 4 and spine twist to prepare you for the workout.
Waiver:
I represent that I am in good health, and have no condition, illness or communicable disease that would make my participation in a progressive exercise program harmful to myself or to others. I agree and acknowledge that participation is entirely at my own risk, and hereby waive to the fullest extent permitted by law any and all claims which I may have against Linda Farrell and LindaFit Pilates Plus arising out of my participation in this fitness video, and for any injuries sustained by me during such activities. I understand and will abide by these policies
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