Don’t turn your back on your back pain! Doing his workout regularly will help to improve core strength, crucial in supporting your back, and stretch out tight leg muscles, to reduce their pull on the lumbar spine.
It works… I regularly teach people with back pain who tell me that they see results after just a few classes!
The Kalm Pilates website is now live and we offer a 12 week Pilates Back Care programme. Enjoy a FREE trial now. Check it out here: www.kalmpilates.com
Oh and feel free to connect with me on instagram – https://www.instagram.com/kalmpilates/ – 🙂
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