Ab routine you can do anywhere!
List of exercises:
Plank – 1 Minute
Plank Hip Dips – 20 Reps
Bicycle Crunches – 10 Slow, 10 Fast, 10 Slow
Starfish – 20 Reps (10 each side)
Forward Bicycles – 30 Seconds
Backward Bicycles – 30 Seconds
Russian twist – 50 reps (25 each side)
Opposite Elbow to Knee – 20 on each side
Partner Leg Throws – 10 straight, 10 right, 10 left
Candlesticks – 20 reps
Oblique Crunch – 20 Reps Each Side
toe taps – 20 Reps
Alternating Toe Taps- 10 Each Side
Klutter Kicks – 30 Seconds
Cross Over – scissor kicks – 30 Seconds
In-n-outs – 20 Reps
Diamond Sit Ups – 15 Reps
*repeat 3 times*
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