3 rounds | 5 exercises | 30 seconds work | 30 seconds rest
Mobility twist
2 x Knee push ups 2 x Mountain climbers
Lunge lunge squat
Walkout into plank and back
Single leg crunches
source
3 rounds | 5 exercises | 30 seconds work | 30 seconds rest
Mobility twist
2 x Knee push ups 2 x Mountain climbers
Lunge lunge squat
Walkout into plank and back
Single leg crunches
source
