Let’s create some heat in the body with this short and fiery yoga flow.
Fifteen minutes designed to strengthen the deep core muscles and a time out for you to connect to the breath and clear the mind.
Any postpartum mums please make sure you’ve had your healthcare professional sign off to exercise before doing this video. And please keep checking in throughout the flow – I give options throughout so if your form is feeling compromised please lessen the intensity.
I would LOVE to hear from you, so please do tag me in any posts if you give this flow a try.
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