This workout is designed to get your heart rate up and strengthen your core, all in a safe and effective way for pregnancy. During our 15 minutes together for this 6-week first trimester workout, we will use a resistance band focusing on core strength for pregnancy and strengthen the hips for a healthy pregnancy. Your core will appreciate some love to help support you and baby during your pregnancy journey.
♡ Join the FREE Fit Pregnancy Group for added motivation, support, and accountability: http://fitnessformamas.org
♡ Pregnancy Workout Calendar (program): https://www.fitnessformamas.org/pregnancy-workout-calendars
♡ Facebook: https://www.facebook.com/fitnessformamas/
♡ IG: https://www.instagram.com/runningfitmama/
Note: All information provided by Fitness for Mamas is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness for Mamas, LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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