This week’s slow flow yoga practice is great to warm up first thing in the morning, cool down after a workout or run, or wind down at the end of the day. We will start with a centering to ground yourself, and work on the ujjayi breath. Then we’ll come into child’s pose, and do some variations to open up the side body. Slowly from there we will begin the flow. Vinyasa means flow so we will be constantly moving in a slow flow manner. Cobra pose comes next, then child’s, then we will round forward and come into downward facing down. We’ll open up the hip flexors and hamstrings, and move through a playfully sequenced flow. I hope you love it!
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