15 Minute Yoga for Busy Moms – Release Neck & Shoulder Tension, Relieve Back Pain, and Reduce Stress ? 7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses ? //EXPAND FOR MORE INFO//
Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a quick and simple 15 minute yoga routine for busy moms! It’s a great sequence to do on Mother’s Day! Take some time out for yourself, and get some yoga into your day! This yoga routine will help to release tension from the neck and shoulder area, relieve low back pain, and wake up your body helping you to feel more refreshed!
We’ll begin in easy pose (sukhasana) and roll out the neck and shoulders to reduce tension. Then we’ll stretch the arms as well on both sides. Next, to find some length in the low back, we will relax in a child’s pose before taking several cat and cow stretches.
Then we’ll come into downward facing dog pose (adho mukha svanasana) and come into a couple of standing poses such as high lunge (crescent lunge) and warrior 2 (virabhadrasana II).
Then to release tension from the hips, we’ll lay down on the back and take a supine pigeon pose (thread the needle), which stretches the piriformis as well.
You have the option of resting in a savasana if you’d like, or you can end the sequence there.
I hope you enjoy it, and Happy Mother’s Day!! 🙂
✔️ Don’t forget to subscribe for more yoga classes every Monday & Wednesday! ✔️
✔️ Subscribe: http://bit.ly/chriskayogasub ✔️
☮️ Website: http://chriskayoga.com
➡️ OWN THESE YOGA CLASSES! FREE! ✔️
Download my yoga classes and watch on any device! No internet connection needed & it’s completely ad free! Donation accepted for all ChriskaYoga YouTube class downloads! Get them here: https://gumroad.com/chriskayoga
➡️ DOWNLOAD THIS CLASS FOR FREE: https://gum.co/GzIW
☮️ FULL Free 10 Day Yoga Challenge + Extra Tips for Creating a Yoga Habit: http://bit.ly/10DayYogaChallenge
☮️ Equipment I use:
➡️ Yoga Mat: http://amzn.to/2iEtO39
➡️ Filmed On iPhone 7 Plus: http://amzn.to/2ox4DTt
➡️ Sound Recorder: http://amzn.to/2lPXsXe
Lavalier Mic: http://amzn.to/2l8gSIi
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners
☮️ Follow Me
➡️ https://www.facebook.com/chriskayoga
➡️ https://www.instagram.com/chriskayoga/
➡️ https://www.pinterest.com/chriskayoga/
➡️ https://twitter.com/chriskayoga
*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
source
