****SYDNEY PREGNANCY WELLBEING WORKSHOP : SUNDAY 28 MAY!
DETAILS HERE: only 20 spots and filling : http://pregnancywellbeing.gr8.com/
DOWNLOAD YOUR FREE EGUIDE: ‘Reduce Belly Fat the Pilates Way’
Visit: http://reducebellyfatthepilatesway.gr8.com/
REQUEST TO JOIN MY FREE FACEBOOK GROUP
Womens Healthy Living Forum
https://www.facebook.com/groups/576961715783714/
Join me in this pregnancy workout that will gently work your deeper core muscles, upper body and give you some nice stretches to feel centred during pregnancy. I struggled with tiredness the first trimester and found that by doing moderate exercise it would help my energy and also help control the nausea.
Hope you enjoy the workout, post a comment below to let me know how you go! Good luck with your pregnancy.
Power to your Core,
Vanessa Bartlett xo
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Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker.
She has appeared on the Channel 7 Morning Show, TVSN and various online platforms as a Pilates/ Fitness presenter, and also writes for numerous health publications.
With 14 years experience in the industry she gets people results based on her unique combination of Pilates and fitness programs and education. Her own health set-backs experiencing ‘adrenal fatigue’ have encouraged her to help people around the world get healthy, fit and balanced within their health and their life.
Our community of health-conscious women inspire and encourage each other to be the best version of themselves without the use of fads, crazy diets or extreme fitness regimes. We appreciate the balance of mind and body for true health and wellbeing.
www.vanessabhealth.com
‘Love your body, live your health’
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