Watch Joanna McCracken discuss lower back pain with yoga teacher Alexandria Crow, and learn a short sequence of poses that can help. Lower back pain has many causes, including tight muscles in the hips and hamstrings. Yoga can help stretch these muscles and give your lower back some much-needed relief. Be sure to check with your doctor before starting a yoga practice. Want to practice more with Alexandria? Use coupon code health50 to get 50% off the first two months of your MyYogaWorks.com subscription. *Redeem by September 30th, 2014
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