This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
It is best when listened with headphones. Do not listen while driving.
Written and read by Sara Raymond
This meditation is also available without background music here https://youtu.be/DcG-v1w10mk
An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10
Music: 5 minute Meditative State Chris Collins, indiemusicbox.com
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Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
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If you are ready to dive deep into the creation of the life of your dreams, check out our 5 week online course for living fulfilled. This course is for you if you desire to live a joyful life with purpose and true satisfaction. Let us know if you would like to be added to the wait list for the next course start date.
Grow with us! Join the movement!
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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