Use this short but powerful Yin Yoga sequence to help naturally improve the health of your sacrum while simultaneously reducing low back pain and improving movement and mobility of the spine and sacral area. No props are needed, but a yoga block or bolster can come in handy especially if you have knee/ankle issues or reduced range of motion. See whats new at Yoginiology! For more info about us and our mission plus more awesome FREE yoga videos and content, visit us now at http://Yoginiology.com
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