Overview
You might not think of yoga as a workout, but all of that will change after you try this plan. This series of poses is designed to fire up all the muscles in your body, which allows you to kick your metabolism into high gear. Give it a try and you’ll be hooked-and surprised by what it can do for your body.
How to do this Workout ?
Perform the following workout 1-2 times per week. Make sure that you never perform these exercises on back-to-back days.
Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. Make sure you rest as needed in between before moving on to the next.
Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again – doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed
Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.
Superset : Two moves done consecutively (like a circuit) with no rests in between.
Please share and share your fanpage so that you do not miss out on useful information from #Jai_Yoga
➡️HERE TO COME AND EXPERIENCE WITH JAI YOGA?
——————–
“JAI YOGA – THE ORIGIN OF INDIA”
? TO REGISTER FOR STUDY IN JAI YOGA:
☑️ Inbox now https://www.facebook.com/jaiyogindia/
☑️ Leave a comment with the phone number at this article
️? Please TAG all your beloved friends to NOT miss this opportunity!
———————————————- ————–
Jai Yoga
Traditional Indian Yoga System in Vietnam
?Address: 16th Floor – VTC Building – 18 Tam Trinh – Hanoi
☎️ 0969 833 006
?? ?? ?? Namaste ??
#jaiyoga
#18tamtrinh
#yogatherapy
#ajayverma
#weightlose
source
