Soft yoga practice to warm up and open the body and focus your mind. Based mostly on standing positions. Singing bowl meditation and short relaxation at the end.
Frank Myler pavillion Widnes monday 10.30-11.30am
source
Soft yoga practice to warm up and open the body and focus your mind. Based mostly on standing positions. Singing bowl meditation and short relaxation at the end.
Frank Myler pavillion Widnes monday 10.30-11.30am
source
