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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Weight lifting #3: CrossFit
warmup: 30:10
1. down dog up dog
2. pike glute raise flip and reach
3. low lateral lunges
4. burpees
5. roll backs
6. frog pumps
Superset: 50:10 3x 6 minutes
1. Bb Clean and press Burpee
2. SA plank row to snatch and rev lunge
Reps drop set 3 weights 3x
1. 5 Hang cleans (bb, db, bag)
2. 2 manmakers (30, 25, 20)
3. 5 SA snatches (40, 35, 30)
4. 5 RDL ( ez bar, db, kb)
Burn out kB circuit 4x
1. 5 SA front load squat/arm
2. 10 sumo dL to squat & press
3. 15 static rev Lunge
4. 20 def squat/dl (10) dl/squat (10)
5. 25 swings
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