Before you start reading the list of these Yoga exercises for weight gain, we want to ask you this one question. How skinny you feel you are and how much weight you want to gain?
http://hashmimart.in/yoga-for-weight-gain/
Most of the people don’t know the exact answer to it. Because the goal is not specific, the focus and results are not rewarding.
Now, let’s jump on the list of Yoga Asanas for weight gain with their benefits:
1- Vajrasana or Diamond Pose
Shavasana or Corpse Pose –
Dhanurasana or The Bow Pose –
Pawanmuktasana or Wind Relieving Pose –
Bhujangasana or Cobra Pose –
Sarvangasana or Shoulder Stand –
Virabhadrasana or The Warrior Pose –
Matsyasana or Fish Pose –
Supta Badhakonasana or Reclining Butterfly Pose –
Chakrasana or The Wheel Pose –
Anulom Vilom Pranayama –
Tadasana or The Mountain Pose –
Uttanasana or Standing Forward Fold Pose –
Paschimottanasana or Forward Bend Pose –
Halasana or Plough Pose –
Setu Bandhasana or Bridge Pose –
Ustrasana or Camel Pose –
Natarajasana or The Lord of the Dance Pose –
Hasta Uttanasana or Raised Arm Pose –
Bakasana or Crow Pose –
Kumbhakasana or Plank Pose –
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