Hey y’all! My name is Miranda Peterson, RYT200 yoga teacher trained in Hatha yoga in India and founder/owner of Namaste in Nature.
Namaste in Nature offers 5-star yoga + hiking + meditation experiences near Asheville, NC. We choose trails and yoga sequences that are accessible to everyone including beginners. This yoga hiking experience is perfect for individuals, couples and groups; especially bachelorette parties, birthdays and girls weekend trips to Asheville, NC.
Each Friday in January 2019, I’m releasing a new video for each element: Earth, Water, Fire and Air.
This energizing 25-minute practice will focus on stretching and strengthening the body – especially the core & abs.
Fire is associated with the third chakra: Manipura or the Solar Plexus Chakra. It is located in abdomen. Fire represents heat, power, strength, transformation and digestion. So hit the play button if you’re ready to warm up the body and get a bit of a work out.
If you’d like a fire challenge to practice off the mat, try incorporating more spices into your diet that heat up the body but still have anti-inflammatory properties like ginger and turmeric. These spices also aid in digestion.
Namaste & Have A Great Day!
Earth Element: https://youtu.be/KYoDMDiw5Gw
Water Element: https://youtu.be/fcJwXMIROG8
Fire Element: https://youtu.be/zkhcP0j0cKY
Air Element: Live January 25, 2019
Join us for a Yoga Hike in Asheville, North Carolina!
http://www.namasteinnature.com
hello@namasteinnature.com
New Blog Posts Every Friday!
http://www.namasteinnature.com/blog
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http://www.facebook.com/namasteinnatureavl
Namaste in Nature T-Shirts
http://www.namasteinnature.com/shop
***Voted Best of the Blue Ridge 2019***
Winner: Best Yoga Studio
https://www.blueridgeoutdoors.com/go-outside/best-of-the-blue-ridge-5/4/
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