25 Minute POWER Yoga Flow | Intermediate Yoga 2018
Be Fit Motivation bring you a 25 minute POWER yoga flow for you to follow along with at home!
Have you been doing yoga a while and are wanting some more flow? Get into this power flow with Claudia to move your yoga to the next level!
Vinyasa Yoga is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy! It is said that in a fast-paced one hour Vinyasa class, you can lose up to 450 calories…
About Claudia:
In 2015, Claudia completed her Yoga teacher training course, whilst living in Los Angeles. She has now turned her passion into her career and is based in Manchester teaching yoga.
Claudia’s Instagram: https://www.instagram.com/mirallegro/
If you have any questions then please let us know in the comments and Claudia will be sure to get back to you.
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