3 Chest Stretches for Costochondritis Relief. Don’t let your pain get in the way of your Steel Mace Training or Everyday Living. In this video i will show you a few stretches to relieve your pain and that will hopefully help you on your Journey to healing.
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How long should i stretch for?
Supermans – 3 Sets of 12 Reps. If 3 sets is too much and you feel any pain, stop or try 1 or 2 sets to begin with.
Wall Stretch – Make sure to do both sides. Start with :20 sec holds, once you feel like it’s working work your way up to :30 sec holds. Do about 2-3 sets – one complete set is when you complete both left and right side.
Chest Stretch – You can bring your hands behind you and keep that stretch for :20-:30 sec. Whatever feels right to you. Repeat it for about 7 times. If you want to take it a bit further bend down with your arms still behind you (do not recommend if your costo is a little more intense).
DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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Make sure to like the video and subscribe to my YouTube Channel if you liked what i shared! I would be forever grateful.
I have a NEW video – What is Costochondritis and how i personally found Costochrondritis Relief: https://youtu.be/tHg-5Ps4QrQ
If you have any questions about what i mention within this video, feel free to comment below and i will answer you in no time!
You can check me out at:
http://www.steelmacewarrior.com
Accompanying blog post: http://www.steelmacewarrior.com/costochondritis-stretches-exercises/
Get a the FREE Anti-Inflammatory Food list PDF that i mention in my newest video found here https://youtu.be/tHg-5Ps4QrQ.
DOWNLOAD ANTI-INFLAMMATORY FOOD LIST PDF NOW:
https://mailchi.mp/c1b5aa36eb16/costochondritis-knowledge-club
May the universe always flow with you,
Victoria Islas
http://www.steelmacewarrior.com
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