These 3 core pregnancy exercises have helped to maintain my core strength at 38 weeks pregnant I am still able to keep up with my strength training routines for a fit and healthy pregnancy experience at age 37.
Please use common sense. If you have not exercised prior to pregnancy, discuss any exercise program you are considering with your physician. Pregnancy is not the time to begin something extremely new to your body. Above all else LISTEN to your BODY.
Need a pregnancy specific workout plan?
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