Deep Stretches For Hips – These 3 stretches are not only some of Cole’s favorites, they have been proven to help aches, pain, tension, and tightness in the hips, hamstrings, and lower back regions. Learn how to safely get into these beginner friendly, therapeutic, yoga stretches from a professional, so you can take them with you everywhere you go! Certified Yoga Instructor, Cole Chance from Austin TX, leads this yoga flow. This is a beginners level instructional yoga video.
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Check out some of other fan favorites of Cole’s:
Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy
Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!
Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow
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