Aching pain on the side of your hip? Today we’re going to go through 3 techniques to help you with tensor fasciae latae pain.
The main premise behind these techniques is that they’re going to help you build up and activate the muscles that do the same type of movement as the TFL, because if these muscles are not working properly, then the TFL has to overcompensate, which leads to that chronic pain.
So these techniques are going to help you work the other synergists that will hopefully decrease the amount of work that the TFL has to do.
If you’ve got tensor fasciae latae pain, definitely check out these 3 techniques and also visit the blog post, as gives you more background info about this problem: https://www.precisionmovement.coach/tensor-fasciae-latae-pain-techniques/
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