Want to keep attending your favorite yoga classes during pregnancy?
Be sure to listen to your body and your doctor and always modify when needed.
In this video Jennifer goes through:
-Cow to downdog instead of a chatarunga flow
-How to safely do twisting poses
-What poses to do when the rest of the class is on their stomach
Reach out to us at www.glow-yoga.com if you want more info!
Namaste!
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