Muscular low back pain can be so strong that every little movement is painful. At the same time, being sedentary can cause the pain to get worse or linger. The poses in this video are meant to be taken sequentially, depending on how much mobility is comfortable for you. Start out with Side Bends, work your way up to the gentle glute and leg stretches, and finish up with seated forward folds.
When you’re feeling a bit better and you’re ready for more movement, please check out 3 Yoga Poses to Ease Low Back Pain (http://www.youtube.com/watch?v=h6mACFp_dyY).
The Yoga Room is welcoming little studio in Round Rock, Texas (just north of Austin). We specialize in customizing yoga to suit your needs and goals. We offer a therapeutics-based 200 Hour Teacher Training program once per year starting in January. For more information about our studio, please connect with us!
Website: http://www.rryogaroom.com/
Teacher Training: http://www.rryogaroom.com/200-hr-teacher-training/
Facebook: https://www.facebook.com/rryogaroom
Instagram: https://www.instagram.com/rryogaroom/
Email: info@rryogaroom.com
Phone: 512-318-2112
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