Welcome to Day 17 of my 30 Day Yoga Challenge. This is a series of free online yoga classes that you can do in the comfort of your own home, which you can start at any time.
Day 17, Yin Yoga For Beginners Part 2, is a continuation from my Yin Yoga For Beginners introduction to Yin Yoga. Yin Yoga is a wonderful yoga practice to slow down and deeply stretch the body, usually holding each yoga pose for a number of minutes to allow the body to open an deepen with time and patience.
If you enjoyed this class try out my Yin Yoga at the Wall class: https://youtu.be/F6pLXoyPgQ0
The full 30 Day Yoga Challenge can be seen on my 30 Days of Yoga calendar: https://www.sarahlanetherapies.co.uk/yoga/30-day-yoga-challenge and you can find the full playlist here: https://www.youtube.com/playlist?list=PLCmf8UVVwVAXJtiSgTOELWM8Wuwrypbwh
If you would like to see more free online yoga videos, check out my playlist https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
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Music: iChill
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