Welcome to Day 24 of my 30 Day Yoga Challenge. This is a series of free online yoga classes that you can do in the comfort of your own home, which you can start at any time.
Day 24, Full Body Yoga is a gentle yoga class suitable for beginners which stretches the whole body without Sun Salutations or Vinyasa Flow. This gentle all over yoga class can be practiced in the morning or evening regularly and be made part of your daily routine.
If you would like to extend this yoga class I would recommend starting the class with my Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
Or ending with my guided yoga meditation video: https://youtu.be/Dm9TNm-Fw_Q
The full 30 Day Yoga Challenge can be seen on my 30 Days of Yoga calendar: https://www.sarahlanetherapies.co.uk/yoga/30-day-yoga-challenge and you can find the full playlist here: https://www.youtube.com/playlist?list=PLCmf8UVVwVAXJtiSgTOELWM8Wuwrypbwh
If you would like to see more free online yoga videos, check out my playlist https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
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Music: iChill
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