Welcome to Day 3 of my 30 Day Yoga Challenge. This is a series of free online yoga classes that you can do in the comfort of your own home, which you can start at any time.
Day 3, Yoga For shoulders, is a great yoga class suitable for all levels and for anyone who would like to stretch and strengthen the shoulders. It is a great yoga for surfer’s routine and is most beneficial when practiced regularly. It is a great class do either do on its own or part of your 30 days of yoga. It also is good to alternate with my yoga for surfers: surf warm up yoga video: https://youtu.be/ZbOPjzjM4sQ and my yoga for paddle- https://youtu.be/YeYh2AT4YrIsports yoga video:
If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
The full 30 Day Yoga Challenge can be seen on my 30 Days of Yoga calendar: https://www.sarahlanetherapies.co.uk/yoga/30-day-yoga-challenge and you can find the full playlist here: https://www.youtube.com/playlist?list=PLCmf8UVVwVAXJtiSgTOELWM8Wuwrypbwh
If you would like to see more free online yoga videos, check out my playlist https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
Thank you so much for watching, if you have enjoyed this video please click the like button below and also please share it with your friends.
Please subscribe to my channel Sarah Lane Therapies: https://www.youtube.com/channel/UCdDZvvebjk52kcXIbA43JkA?Sub_confirmation=1
Connect With Me!
★ YouTube: https://www.youtube.com/SarahLaneTherapies
★ Facebook: https://www.facebook.com/SarahLaneTherapies
★ Instagram: https://www.instagram.com/sarah_lane_therapies
★ http://www.sarahlanetherapies.co.uk ______________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Sarah Lane Therapies nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Music: iChill
Yoga for surfers, yoga for shoulders
source
