This is a 30 min yoga sequence suitable for beginners (Level 1). It’s a Flow sequence intended to stretch your body, relax your mind, and help you confidence with asanas focused on hip and leg flexibility. If it’s too fast for you, try to pause and re-watch the part you didn’t understand:) Remember to listen to your body while you practice. If something feels uncomfortable/off feel free modify the postures as you need. Let me know if you have any questions!
——————————————————————–
DISCLAIMER:
The workouts are not intended to be or to replace medical advice. Please consult your doctor before starting any exercise, particularly if you’re pregnant or have any medical conditions. By using our site, you understand and agree that neither Sara Ticha Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
——————————————————————–
Thank you so much for watching!
Let’s connect:
Instagram: https://www.instagram.com/sarahticha/
Facebook: https://www.facebook.com/saratichayoga/
source
