30 Min Gentle Yoga Flow | Beginners Vinyasa Yoga Class | Yoga For Beginners | ChriskaYoga – #12DaysOfCY
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today I am sharing a 30 Minute Slow and Gentle Yoga Flow Class! This one is PERFECT for yoga beginners or anyone looking to slow down and get back to the basics.
This is DAY 2 of the 12 Days of ChriskaYoga where I’ll be posting 1 yoga video every single day for 12 days in a row. I really hope you are enjoying the videos so far!
If you missed it, yesterday sharing a Yoga Q & A where I answered commonly asked questions about yoga that I get all the time. So, if you’re interested in learning some yoga FAQ’s then check out that video here: https://youtu.be/nxV2NwO6MZs
Also, if you want to keep up with the 12 Days, then bookmark this playlist: https://www.youtube.com/playlist?list=PL5Wo8yYFvpso_28W6TWBPEPGzxTce0l0u
It’s where I’ll be putting all 12 videos so that they are easy to find!
In this class, we will be moving through savasana, hugging the legs in, a supine twist, child’s pose (balasana), cat and cow, downward facing dog (adho mukha svanasana), a standing forward fold (uttanasana), sun breaths, sun salutation a (surya namaskara a) with low cobra (bujangasana) and low lunge. Then Surya A to warrior 2 (virabhadrasana II) to flying warrior, janu sirsasana to baddha konasana, thread the needle (supine pigeon), and savasana.
I hope you enjoy it! Don’t forget to answer my question of the day in the comments section below!! ???
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?OTHER CLASSES YOU MIGHT LIKE?
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners
☮️ Hatha Yoga Classes: http://bit.ly/CYHathaYoga
*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
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