Link to Spotify playlist for class
Start playlist at approx 00:15 seconds into video ?
30 Minute Beginner Yoga Vinyasa Flow – Eagle Pose Flow (Garudasana)
This month’s yoga pose focus is Garudasana, Eagle Pose.
This is part 1 of the 2 part flow. Eagle pose for beginners. This shorter yoga flow is more of a beginner’s introduction to the pose. The second class is slightly longer and stronger.
Filmed at Being Yoga Studio, Maroochydore, Sunshine Coast Australia.
source
