This is a 34 minute chest opening vinyasa yoga practice that will help develop your flexibility through the upper body area – chest, shoulders, arms, back. As always, move with intention and stay in a pain-free range.
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Our book is now available on Amazon: http://amzn.to/2fMPcBj
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https://itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8
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For more with YogaByCandace, check out:
Blog – http://www.yogabycandace.com
Forum – http://www.forum.yogabycandace.com
Downloadable Yoga Classes:
http://yogabycandace.com/online-yoga-classes-1/
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