This sequence was designed for busy travellers that need an energising, pick-me-up practice that activates core, glutes and mobilises tension that has built up from long (or short) haul travel.
I promise you’ll feel both calm and alert from this dynamic practice.
Filmed at the beautiful Nizuc Resort http://www.nizuc.com/ in an Ocean Suite
As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.
Check out my Instagram – https://www.instagram.com/shona_vertue
Website – www.shonavertue.com
BUY MY BOOK – (it includes a 28 day fitness and food plan) – http://amzn.to/2urvrY3
Music Used:
Title: CGI Snake (By Chris Zabriskie)
Tweets by chriszabriskie
https://facebook.com/chriszabriskie
http://bit.ly/1Ru1mL6
Title: Ocean
Artist: THBD
Genre: Dance & Electronic
Mood: Calm
Download: https://goo.gl/25KezK
Other unlicensed purchased tracks also used.
source
