Grab your mat and let’s flow! Remember that you can can a breather in child’s pose at any time. Just listen to your body and stay with the breath.
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For more with JayneBeccaYoga, check out:
Hips, Splits and Backbends Workshop: https://www.jaynebeccayoga.com/workshops/2017/10/hips-splits-and-backbends.html
Weekend Spring Yoga Retreat in Devon: https://www.jaynebeccayoga.com/retreats/2018/4/devon-spring-awakening-yoga-retreat
7 Day Ibiza Yoga Retreat 2018: https://www.jaynebeccayoga.com/retreats/2018/4/ibiza-yoga-retreat-spring-2018.html
Blog, Classes, Workshops and retreats – http://www.jaynebeccayoga.com
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