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Let your practice take off in this 30-Minute Rocket Yoga Flow! Lead by Carson Calhoun, this class incorporates a little bit of everything —from breath work to arm balances, inversions and backbends. Carson will guide you through the various postures and movements – offering his tips, modifications (and jokes) where needed. Take this class at your own pace and don’t forget to have some fun!
Rocket Yoga is a dynamic and fast-paced method of yoga incorporating a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series.
This is an all-levels class. Modify and take breaks where needed.
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