Hello sunshine yogis!
This 30 minute stretch yoga practice is all about getting in tune with your body and gaining some mental clarity and feel good vibes. The practice is for all levels truly! Someone who has never set foot on a yoga mat could do this class and find comfort and challenge with it.
Enjoy your practice and remember to be patient with your body. Do this class whenever want some focus and calmness in your life.
Thank you and I’ll see you next time.
Namaste!
Blog: http://greensoulbowl.com
IG: https://www.instagram.com/sonnithehun…
Facebook: https://www.facebook.com/SonniDaysYoga/
source
