Join me (and Peanut!) for this full length, low impact (no jumping!), total body cardio and strength circuit workout that you can do in a small space, with a flat resistance band (or a set of hand weights). This two-in-one workout provides both a cardio and strength training session all in just under 30 minutes!
Equipment: A flat resistance band (we’re using a medium strength one, approx. 6 ft in length) or a set of dumbbells (2-15 lbs, depending on level) and two washcloths, paper plates or gliding discs
Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv
Intensity: Moderate to High
Floor Work: Yes
LINKS:
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: https://www.amazon.com/dp/B079RQD36S
Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/
(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)
Connect with us after the workout for more fitness, tips, motivation and more!
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