This 35 minute babywearing routine will get you sweating! We work on cardio and strength all at the same time! Since you’re babywearing, the weight of your baby will add to making your muscles lean and STRONG!!
We focus on the postpartum journey and continue strengthening the pelvic floor – our foundation!!
Each Monday delivers a new routine!
♡ Join the Postpartum Fitness Support Group to be surrounded by like-minded mamas: https://goo.gl/forms/PoayUGT2lyoHMcNJ2
♡ Website: www.fitnessformamas.org
♡ Instagram: https://www.instagram.com/runningfitmama/
♡ Facebook: https://www.facebook.com/fitnessformamas/
#PostnatalWorkout #PostPartumWorkout #BabywearingWorkout
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