❤ POWER WALK HIGH INTENSITY TRAINING SERIES 4 WEEK ROTATIONAL
WORKOUT CALENDAR:
https://drive.google.com/file/d/18Xo3kjGXdm_eDAI6KI0Q0iI-l6e2NUf6/view?usp=sharing
? FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0#/main
Beginner Advanced-Intermediate LEVEL
Equipment: weights, mat, ankle weights
This POWER WALK PUSH & PILATES SCULPT Workout is video # 4 in the POWER WALK HIGH INTENSITY SERIES & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: POWER WALK CIRCUIT & KETTLE BELL-CORE SCULPT
(using 1 risers)
VIDEO 2: POWER WALK CIRCUIT & DUMBBELL MUSCLE TONING
( using 2 risers)
VIDEO 3: POWER WALK /JOG & BOSU BALL SCULPT
VIDEO 4: POWER WALK PUSH & PILATES SCULPT
VIDEO 5 : POWER WALK METABOLIC BURN
(using barbell/weights)
VIDEO 6: POWER WALK BURN & STRETCH
(2-3 risers)
CALORIES BURNED:
Approximately 200-500
SET UP:
16 MINUTE POWER WALK & CARDIO PUSH INTERVALS
15 MINUTES PILATES SCULPT
4 MINUTE COOL DOWN & STRETCH
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends !
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https://www.amazon.com/shop/angiefitnesstv?ref=ac_inf_hm_vp
EQUIPMENT:
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d
STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d
DUMBELL RACK WITH WEIGHTS:
https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d
EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d
KETTLEBELL SET:
https://www.amazon.com/dp/B01M1L398F/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B
❤ AngieFitnessTV: Move YOUR BODY with me ❤
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