Pelvic girdle pain is a condition that affects 1 in 5 pregnant women. If you experience occasional pain in the back, pelvis or hip during your pregnancy you might be suffering from this condition. Join Nur Faradyna, Senior Physiotherapist at Raffles Rehabilitation Centre, as she presents 4 simple exercises to can help to relieve the pain.
1) Butterfly Stretch – Opens pelvis and strengthens pelvic floor muscles: 0:32
2) Pelvic Tilts – Keeps pelvis loose and lower back limber: 1:21
3) Weight Shifting in Standing Position – Relieves problems of taking more weight on one leg: 1:59
4) Torso Rotation – Stretches back muscles and upper torso: 2:35
Watch previous videos:
Chair-based Mobility Exercises for Seniors – https://youtu.be/vd0e5TblCZ8
Exercise Guides to Rehabilitate From An Ankle Sprain (Part 2) – https://youtu.be/egXsM20ZSpQ
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