This will probably be the last flow of the year – a 40 minute vinyasa flow with some twisting to help with recovering from festivities, a lot of breath for finding some stillness and down time and just a bit of movement to warm and nurture the body and mind!
Thank you to all of you for your ideas about what sort of video you would like to see before the holidays! And to all of your feedback on how to improve the videos too. I think I have almost cracked it but I am always looking to improve so please keep the comments coming, I love hearing from you!
I love seeing you guys trying these flows at home. You can share them with me via the tags #mindbodybowl and #annieclarkeyoga on instagram!
Want a playlist to go alongside the flow? I have shared some on my Spotify! https://open.spotify.com/user/aewclarke/playlist/1qkdtcVMEEqtQuRGxKcT2N
Outfit and Mat: Lululemon
You can see more from me here:
Instagram: https://www.instagram.com/mind_body_bowl/
Twitter: https://twitter.com/mind_body_bowl
Website: http://mindbodybowl.co.uk/
Facebook: https://www.facebook.com/AnnieClarkeMBB/?ref=br_rs
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Want to join me on a Retreat? I’ll be in Thailand this January and Portugal in April. Find out all the info here: http://mindbodybowl.co.uk/new-events/
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