45 Minute Free yoga class Lululemon Ambassador (Intermediate Vinyasa Flow)
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Yoga should be made available to all people regardless of their financial status. I encourage anyone to do yoga 6 days a week. If you do make these yoga classes a part of your personal practice and you can afford a small donation please visit http://www.fightmasteryoga.com all donations will contribute to more future classes. Thanks!
Beginner intermediate advanced
Sun salutations
Surya Namaskara A
Surya Namaskara B
Warrior 2, virabadrasana 2
Chatturanga
Prasarita A
Headstand
Mukta hastasa Sirsasana
Vishvametrasana
Vashistasana
Side plank
urdhva dhanurasana
Backbends
Crescent pose
High lunge
hamstring stretches
quad stretches,
shoulder openers,
hip flexor stretches,
advanced stretches
Twisting poses
Uttanasana – Standing Forward
Lunge – Lunge
Utktasana – Chair Pose
Bhujangasana – Cobra
Urdhva mukha Svanasana – up dog
Adho mukha Svanasana – down dog
Savasana – Corpse Pose
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too.
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