5 best hamstring stretches for 2019 – Level up your flexibility game *** DOWNLOAD our FREE http://bit.ly/theflexibilityblueprint_yt***for more videos like this SUBSCRIBE to our channel: http://bit.ly/UnityGymChannel
Special Shout Out – Bart Kramer for requesting this video! Thanks my friend … we appreciate you.
In this video we show you the 5 best hamstring stretches. These hamstring flexibility stretches are suitable for beginner to advanced level people wanting to know how to improve hamstring flexibility quickly.
One of the biggest issues we’ve found with many how to increase hamstring flexibility tutorials is that they’re not taught by adults who are able to replicate good results among other adults who are not flexible yet. (Basically, bendy kids teaching stiff adults).
This video teaches you how to properly stretch hamstrings if you’re an adult or younger no matter your starting flexibility level. This is a great tutorial for people wanting to learn how to improve hamstring flexibility for gymnastics, how to improve hamstring flexibility for calisthenics or in general, how to improve hamstring flexibility for squats.
Anyone with tight hamstrings will benefit from these hamstring flexibility exercises and hamstring flexibility stretches.
The equipment used in this video can be picked up easily through our affiliate links below. And remember, if mobility and flexibility is a goal for you in 2019 … if you haven’t already … grab yourself a copy of our FREE Flexibility Blueprint DOWNLOAD here: http://bit.ly/theflexibilityblueprint_yt
THANKS FOR WATCHING
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AFFILIATE EQUIPMENT LINKS
As seen in our videos, we use a few cost effective tools to support our training. As promised, the equipment used in this video has been linked below with some of our affiliate links. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos like this one.
————— Gymnastics Bands —————
✅Gymnastics bands are essential tools for shoulder mobility training and stretching: https://amzn.to/2SlaR78
————— Foam Roller —————
✅ Foam Roller is ideal for thoracic mobilisation and gentle myofascial & trigger point massage: https://amzn.to/2OpqKYK
————— Rumble Roller —————
✅ We prefer the Rumble Roller for more intense myofascial & trigger point massage: https://amzn.to/2xgteSD
————— Back Balls —————
✅ Back Balls are a critical tool for posture & spine/shoulder mobility:https://amzn.to/2xpg3yb
————— Spiky Massage Ball —————
✅ A Spiky Massage ball is essential kit for trigger point and more localised muscle and tissue massage: https://amzn.to/2Ni1qYe
————— Vibration Massage Ball —————
✅ The Hypersphere Ball is the ultimate deep tissue muscle release and will level up your tissue remodelling and self massage: https://amzn.to/2PMI4r7
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